Are you ready to change your life? With exercise and a healthy eating plan you can do just that, and I'm here to help! I offer solutions to fit your schedule including group classes, personal training and nutrition plans made just for you. I'm here to support you, offering encouragement every step of the way on your journey to a healthy, happy you!
How Can My Services Benefit You?
*decrease in body fat
*increased lean muscle mass
*improved body image
*women's strength training
*Total Gym®/ EFI Sports Medicine Gravity® training
*Zumbatomic® (Zumba for kids)
*Zumba® Gold (beginners, older adults)
*nutritional consultation/meal plans
*Paleolithic nutritionnot to skip your workout! To see how you can get started now, contact me.